“Yogash chitta vritti nirodhah. Tada drashtuh svarupe avasthanam” – a Sanskrit line taken from Patanjali’s Yoga Sutras truly defines the power of yoga. It narrates that human mind is ever busy…mulling the thoughts of mine and yours, good and bad. It is colored by emotions and frustrations from the past, worries of the present, or insecurity of the future. Amid these “fluctuations of life,” Yoga is the power to put the mind at rest until it achieves a state of absolute tranquility. And that is when life becomes a canvas where you can revive it with self-realization, gratitude, confidence, and love.
Yoga is a powerhouse of resources that enable you to realize the true essence of life, and achieve a sense of calmness and tranquility by overcoming the limitations. However, it is not simple to reach the state of mind calmness with yoga. Here’s how you can gain better control of your mind and experiences, and achieve tranquility with yoga.
Conscious Breathing in Yoga is an Art that Can Help Calm Your Mind
Controlled breathing is an integral component of practicing yoga – there is no secret behind it. But did you know that breath awareness is an effective way of calming your mind and freeing it from agitation and restlessness?
Nadi shodhana pranayama, or breathing through alternate nostrils, is a powerful technique that helps strike a balance between the right and left hemispheres of the brain and body. This perfect correlation brings energy, peace, and serenity. To practice conscious breathing, cover the right nostril and breathe in from the left nostril; hold the breath for few seconds and slowly breathe out from the right nostril. Next, hold the left nostril and breathe in from the right, hold it and then, breathe out from the left. This makes one round.
To experience tranquility of your mind, practice this for up to 15 minutes and gradually extend the time for better results.
Practice Mindfulness Yoga to Calm Your Mind
Laya yoga is one form that lets you focus and absorb a “subtle sound,” such as humming of the bee or the sound of water flowing somewhere far off. This can be practiced by listening to soft music or a soothing sound with your earplugs on when you are in a yoga posture or meditating. Greater focus allows the mind to connect completely with the sound, thus, stimulating your energy.
The art is to get completely absorbed with the universe’s divine energy through a sense of merging with the self and activating energy vibration. This will help the mind and body to relax, making you feel more calm and composed.
Hymning divine mantra while practicing yoga posture or during meditation is an effective way of eliminating compulsive thoughts and improving concentration. It renders a tangible focus and exudes a power or universal energy that lets the mind to calm down efficiently.
There are several yoga postures that focus on enhancing the wellness of your mind. Poses like Padmasana (lotus pose), Gomukhasana (cow face pose), Sucirandhrasana (eye-of-the-needle), or Sukhasana (easy pose) are particularly focused on fueling acceptance, empathy, and connection. The feeling helps you feel more tranquil, relaxed, and grounded.
Use CBD with Yoga
The endocannabinoid system (ECS) is responsible for maintaining balance in your body. When you are deprived of cannabinoids like CBD your body may fall out of balance. Which ultimately leads to instability. Many believe practicing yoga with CBD may help attain stability in practice, as well as other aspects of life. After all, yoga is a spiritual practice that helps us realize our internal power that enables us to love ourselves with confidence and gratitude.
Having said internal power unlocks our potential in life’s pursuits, and if this potential is what you are trying to unlock. And you’re thinking “where to buy CBD oil near me,” Head over to our shop and give Cannabis Triangle’s CBD a go. You might be surprised with the results as CBD may render a more enriching Yoga experience.