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Benefits of Meditation – Can CBD With Meditation Improve Overall Well being?

Meditation – the word itself exudes a sense of serenity and peace of mind! Practicing meditation can help train your mind to concentrate better, redirect the thoughts, and build more awareness of self and your ambiance. It is a powerful tool to increase your focus and reduce stress. However, benefits of meditation are much more than just ensuring psychological well being; it plays an integral role in physical wellness.

The advantages of practicing meditation are further amplified with regular intake of pure, natural CBD oil. Cannabidiol is reckoned for its therapeutic properties, with ongoing research studies showing promising effects on physical, mental and psychological well being. In this article, we will understand the key benefits of meditation and how taking CBD together can help improve overall health.

Reduce Stress and Anxiety

Stress and anxiety are among the primary causes of severe health conditions and ailments, such as diabetes, high blood pressure, poor heart health, etc. This is one reason why many people succumb to meditation – reduce stress and its harmful effects on human health.

According to science-based research, meditation helps reduce the production of cortisol, a hormone that induces stress by suppressing optimal immune system functioning. The hormone can make you feel unsettled, nervous or anxious for no reason thereof. Practicing meditation can also alleviate several stress-related conditions such as post-traumatic stress disorder, irritable bowel syndrome, fibromyalgia, etc.

Cannabidiol, or CBD, is also known for its potential stress-relieving properties. It binds with the body’s endocannabinoid receptors – CB1 and CB2 – that help control the production of anxiety-inducing hormones such as cortisol. When taken with meditation, CBD not only helps you focus better in contemplation but also aids in relieving stress and anxiety.

Effective relief Management

relief is the side effect caused due to certain health conditions or ailments. However, the perception of relief is associated with the state of mind, which often increases during stressful conditions.

Numerous studies conducted to measure the effectiveness of meditation on relief show promising results. Habitual meditation is associated with reduced complaints of intermittent or chronic relief. It controls the functioning of the brain centers that are responsible for alleviating relief. People practicing mindfulness meditation have shown lesser relief sensitivity as compared to others who do not. Another study also suggests that in patients suffering from terminal diseases like cancer, meditation can help reduce chronic relief at the later stages of their lives.

Enhance the effects of meditation on relief with CBD oil. CBD, an essential cannabinoid extracted from the industrially-grown hemp plant, has shown promising effects on alleviating relief as a symptom of various diseases and health conditions. Together with meditation, CBD relief cream or natural CBD oil can help reduce relief and inflammation.

Aids in Sleep

Insomnia and sleeplessness are among the most common lifestyle health conditions today. Mindfulness meditation is one of the best ways to release tension, relax your body and take the mind to a peaceful state where it can calm down and aid in sleep.

CBD, together with meditation, is believed to help relax the mind and body, which is an integral factor to improve sleep and fight insomnia. It also targets stress-related conditions, thus, calming the mind and aiding in a good night’s sleep.

May Prevent Age-Induced Memory Loss

Key benefits of meditation include clarity of thoughts and improved concentration or attention. This aids in optimal functioning of the brain, especially the areas that are responsible for enhanced memory. Studies suggest that practicing meditation can help prevent memory loss that comes with aging as it keeps the mind young.

On the other hand, research studies have also shown that CBD oil may aid in preventing memory loss caused due to neurodegenerative diseases such as Alzheimer’s.

Conclusion

Therapeutic and calming effects of CBD oil can help attain a meditative state in a quick and efficient manner. If you are wondering “where can I buy CBD oil near me,” shop high-quality products at our shop online.

Take the Journey to a Calmer Mind with Yoga

“Yogash chitta vritti nirodhah. Tada drashtuh svarupe avasthanam” – a Sanskrit line taken from Patanjali’s Yoga Sutras truly defines the power of yoga. It narrates that human mind is ever busy…mulling the thoughts of mine and yours, good and bad. It is colored by emotions and frustrations from the past, worries of the present, or insecurity of the future. Amid these “fluctuations of life,” Yoga is the power to put the mind at rest until it achieves a state of absolute tranquility. And that is when life becomes a canvas where you can revive it with self-realization, gratitude, confidence, and love.

Yoga is a powerhouse of resources that enable you to realize the true essence of life, and achieve a sense of calmness and tranquility by overcoming the limitations. However, it is not simple to reach the state of mind calmness with yoga. Here’s how you can gain better control of your mind and experiences, and achieve tranquility with yoga.

Conscious Breathing in Yoga is an Art that Can Help Calm Your Mind

Controlled breathing is an integral component of practicing yoga – there is no secret behind it. But did you know that breath awareness is an effective way of calming your mind and freeing it from agitation and restlessness?

Nadi shodhana pranayama, or breathing through alternate nostrils, is a powerful technique that helps strike a balance between the right and left hemispheres of the brain and body. This perfect correlation brings energy, peace, and serenity. To practice conscious breathing, cover the right nostril and breathe in from the left nostril; hold the breath for few seconds and slowly breathe out from the right nostril. Next, hold the left nostril and breathe in from the right, hold it and then, breathe out from the left. This makes one round.

To experience tranquility of your mind, practice this for up to 15 minutes and gradually extend the time for better results.

Practice Mindfulness Yoga to Calm Your Mind

Laya yoga is one form that lets you focus and absorb a “subtle sound,” such as humming of the bee or the sound of water flowing somewhere far off. This can be practiced by listening to soft music or a soothing sound with your earplugs on when you are in a yoga posture or meditating. Greater focus allows the mind to connect completely with the sound, thus, stimulating your energy.

The art is to get completely absorbed with the universe’s divine energy through a sense of merging with the self and activating energy vibration. This will help the mind and body to relax, making you feel more calm and composed.

Chanting Mantra

Hymning divine mantra while practicing yoga posture or during meditation is an effective way of eliminating compulsive thoughts and improving concentration. It renders a tangible focus and exudes a power or universal energy that lets the mind to calm down efficiently.

Yoga Postures

There are several yoga postures that focus on enhancing the wellness of your mind. Poses like Padmasana (lotus pose), Gomukhasana (cow face pose), Sucirandhrasana (eye-of-the-needle), or Sukhasana (easy pose) are particularly focused on fueling acceptance, empathy, and connection. The feeling helps you feel more tranquil, relaxed, and grounded.

Use CBD with Yoga

The endocannabinoid system (ECS) is responsible for maintaining balance in your body. When you are deprived of cannabinoids like CBD your body may fall out of balance. Which ultimately leads to instability. Many believe practicing yoga with CBD may help attain stability in practice, as well as other aspects of life. After all, yoga is a spiritual practice that helps us realize our internal power that enables us to love ourselves with confidence and gratitude.

Having said internal power unlocks our potential in life’s pursuits, and if this potential is what you are trying to unlock. And you’re thinking “where to buy CBD oil near me,” Head over to our shop and give Cannabis Triangle’s CBD a go. You might be surprised with the results as CBD may render a more enriching Yoga experience.

How Can CBD Overdose Affect Your Health

For individuals who are new to using CBD, there are a lot of questions boggling their mind – How can CBD help me feel good? What is the right CBD dosage for me? Can I overdose on CBD? Where can I get CBD oil I can trust?

Cannabidiol is that ‘magic’ plant-based compound that has gained remarkable prominence owing to its promising effects on overall health and well being.

Despite a lack of clinical evidence and scientific proofs, personal experiences with CBD have mostly been positive.

For some, cannabidiol oil is the source to unwind and rejuvenate, feel energized, and enhance well being. While for others, CBD is an alternative medicine to treat various health conditions.

However, one question that puts CBD users in a dilemma is the right dosage. Since cannabis oil for sale has different concentrations of cannabidiol and reacts to each body differently, calculating the correct dosage to make it work for you is challenging.

If you do research on the internet, you will find numerous dosage ideas and guides. But it is always advised to consult your physician before using CBD or take into the following factors into consideration – your body weight, type of health condition, CBD tolerance, and CBD concentration in the product.

Getting the correct dosage is difficult – what if you overdose on CBD? But before getting into that, there is another crucial question that we will address here – it is probable that you can have CBD overdose?

Is Cannabis Oil for Sale Safe for Use?

Pure and natural cannabis oil, enriched with cannabidiol and its potential therapeutic properties, is derived from medicinal hemp and contains minimal THC.

Only a small percentage of 0.3% of THC is permissible in CBD products. This greatly reduces the risk of taking THC, another cannabis-derived compound that causes the high or stoned feeling.

THC-free CBD oil such as isolates and broad-spectrum CBD oil further minimizes the potential of overdosing on marijuana or THC, which is indeed possible.

An overdose in THC is not uncommon because of its psychoactive properties, just like alcohol, marijuana or prescription opioids. It can cause symptoms like hallucinations, panic attacks, fast heart rate, confusion, or paranoia. However, CBD does not have psychoactive ingredients that will influence you to overdose. So, cannabis oil for sale is potentially safe.

Is it Possible to Overdose on CBD?

According to experts and researchers, it is virtually impossible to have an overdose of CBD. Some estimates suggest that a male weighing 180 lb would typically need to consume over 33 tablespoons of cannabidiol oil to overdose; provided the daily recommended dose here is 1/8 of a teaspoon. So, you can imagine how difficult it would be to reach a dose of 33 tablespoons. Therefore, experts believe it is unlikely that a CBD user will overdose.

Even if someone manages to have an overdose of CBD oil, the possible effects are not lethal or toxic. According to the National Cancer Institute, cannabinoid receptors in the human body do not occur in the brain stream that is responsible for controlling respiration. Therefore, it is most unlikely to have lethal overdoses from cannabidiol.

What are the Side Effects of Using CBD Oil?

Experiencing side effects with CBD is rare because even the World Health Organization (WHO) suggested in a report that using cannabidiol is safe and non-toxic. Depending on their health conditions, some users may experience the following side effects:

  • Lethargy
  • Dizziness
  • Diarrhea
  • Nausea
  • Cottonmouth

However, these side effects are non-fatal and potentially go away after the first few uses. But it is always important to maintain caution when using CBD.

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5 Vital Things You Should Know Before Using CBD Oil for Your Pet

Off late, the healthcare and wellness market is experiencing a tremendous demand for CBD oil. Look around and you will see someone or the other using CBD oil for anxiety, relief, heart health, depression, or seizures.

There is still a lack of scientific studies approving the effectiveness of CBD in diagnosing, treating, or preventing various ailments, but many individuals have chosen to use it and reported promising results.

And considering that our pet friends experience some similar health conditions as we do, people are now switching to CBD oil for pets.

But is it safe to use cannabis oil for pets? Does CBD really work towards providing relief from different ailments? What are the side effects?

This guide explains five crucial things you should know before using CBD oil for pets.

#1: Know the Right CBD Concentration and THC Content in the Product

Use of cannabidiol has been legalized in all 50 states of the U.S, though there aren’t ample scientific researches or clinical trials validating its effectiveness on human health. But is CBD legal for pets – the question arises?

CBD products that contain low THC levels, less than 0.3 percent, are considered safe for use on pets.

That is because THC is the primary psychotropic compound found in marijuana that causes high or that stoned feeling of consuming cannabis.

The psychoactive properties of THC might not be good for human or pet health. Therefore, before using CBD oil, check the percentage of THC content in it.

Knowing the CBD concentration in the oil is also important. It is recommended that you buy CBD isolate or broad spectrum CBD oil that contains a higher percentage of cannabidiol and zero THC.

This way you can get enhanced benefits of CBD, without worrying about the side effects caused by THC.

#2: Learn How CBD Can Be Good for Your Pet

Do you want to use CBD oil for treating a particular medical condition or want to ensure the overall wellbeing of your pet? Whatever is the situation, it is vital to know how CBD can help with your pet.

There are limited animal studies confirming the efficiency of CBD, but preliminary research suggests that it can help alleviate the conditions of osteorelief in pets.

Another study conducted in 2019 suggested that CBD can also manage the conditions of seizures in an epileptic dog, though there is no strong scientific proof behind this.

Several other types of research have also found promising results of CBD in soothing the effects of anxiety in pets.

In certain conditions, cannabidiol oil is also believed to reduce the relief and other side effects associated with cancer or its treatment on animals.

#3: Know What Your Vet is Saying

In a CBD-legal state, you have the discretion to administer CBD to your pet without doctor consultation.

However, it is always a good idea to consult your vet and see what they feel about it. They might also help you with the right dosage.

#4: What is the Right CBD Oil Dosage For Your Pet

This is another important thing you should know – the right dosage for your pet.

This will typically depend on its body weight, type of animal or species, specific health condition or ailment, and CBD concentration in the product.

#5: Are There any Side Effects of CBD Oil for Pets

Typically, CBD oil for anxiety, relief, or other diseases is considered safe for use in pets.

In rare cases, it might cause nausea, vomiting, or eating disorders for a temporary time period.

Since CBD is not yet full-proof in treating various health conditions, it is vital that you consider the above factors before using it for pets. Check out our range of high-quality CBD oil for relief for sale at our shop.

What are the Medicinal Benefits of Eating Healthy

Stress, poor lifestyle, growing pollution, and unhealthy eating habits are taking a toll on human lives. Over half of the U.S. population suffers from stress and anxiety – two of the major causes behind numerous diseases and ailments today.

Poor eating is another major factor that impedes the path to healthy eating. Work pressure, depression or anxiety often results in over-eating or fasting for several hours.

This can pose a serious threat to your wellbeing. Growing incidents of food adulteration have aggravated the scenario further as more and more people are falling ill eating these unhealthy foods.

For a healthy life and overall well being, it is time that you switch to nutritious diet that is rich in organic vegetables and fruits, lean protein, good fats, whole grain, and starches

In addition to wholesome food, it is also crucial to add healthy supplements in your diet. Some health aficionados also consider taking CBD oil alongside healthy food to leverage the potential benefits of cannabidiol on human endocannabinoid system.

Our endocannabinoid system may help us build healthy eating habits. This is because, the endocannabinoid system main objective is to keep our bodies, minds, and spirits in balance. So, if we are trying to be on a stable path in terms of eating healthy. And, we already know what we eat has to do with major factors in other aspects of our life. Then we can try sending Cannabis Triangle’s CBD oil into our endocannabinoid system to nurture our pursuits of building healthy eating habits.

Let’s find out what are the key benefits of eating healthy food.

1. Healthy Weight Loss

Ditch hardcore fasting or other unproven fat-burning tactics; choose healthy eating and regular physical exercise to lose weight in an effective manner.

A nutritious, weight loss diet is one that is low in calories and harmful carbohydrates and enriched with whole fruits and vegetables.

Reduce your intake of processed food and replace it with healthy snack bars, high-fiber food, lean protein, and plenty of liquid.

Plant-based foods are a powerhouse of dietary fiber, which helps regulate your appetite and makes you feel fuller for longer. Thus, you grow a tendency to eat less.

Infusing Cannabis Triangle’s CBD oil into your daily diet may boost the functioning of the endocannabinoid system as you build healthy eating habits.

2. Manage Diabetes

Diabetes is a complex health condition affecting a major section of the total population globally.

Stress, poor eating, and overweight are some of the primary causes of high blood sugar in people. For effective diabetes management, it is crucial to count your calorie intake.

Limit your consumption of added sugar, salt, and oil. Avoid junk and fried foods laden with harmful saturated and trans fats. Add plenty of leafy vegetables, non-sweet fruits, and high-fiber food in your daily diet.

3. Improved Heart Health

Do you know that over 92.1 million people in the U.S. have suffered from at least one cardiovascular disease in their lifetime?

These typically involve major complications in the heart and blood vessels. Thankfully, research studies validate that premature cardiovascular diseases can be avoided by embracing a healthy lifestyle, eating nutritious, and increasing physical activities.

Include Vitamin E-enriched food such as green vegetables, sunflower seeds, almonds, hazelnuts, and peanuts to prevent the chances of heart attacks. Eliminate trans fat intake; reduce your salt intake to just 1500mg per day.

Ongoing research on the effectiveness of CBD in managing heart health states highlights that cannabidiol might work by binding with the endocannabinoid receptors, and facilitating optimal functioning of the heart and the entire cardiovascular system.

Conclusion

In addition to the above, a healthy diet can help improve your mood, make teeth and bones stronger, augment your gut health, or aid in better memory.

Adding CBD into your daily diet might further help achieve greater medicinal benefits from eating healthy. If you are considering buying cannabis oil for sale, check out high-quality products at our shop.

There are numerous varieties of cannabis oil for sale; make sure you choose only a reputable brand with high-potency CBD content.

CBD Tincture, Softgels, or Cream – Know the Key Differences Before You Buy

The essential therapeutic properties of pure natural CBD oil aren’t a surprise to any health-loving American now.

Several scientific studies and clinical trials have suggested the effectiveness of cannabidiol in alleviating the symptoms related to various health conditions.

From effective relief & inflammation management to providing temporary relief from autoimmune disorders, mental conditions, neurological symptoms, and even side effects of cancer and its treatment – CBD has shown promising results.

However, there still remains the dilemma when it comes to finding the best way to take CBD oil.

“Is CBD oil tincture best for me or should I use softgels?” “How effective is CBD oil topical cream and lotion?”

These are some questions that hassle the minds of the buyers. This article will help you differentiate among tinctures, softgels and creams, helping you make a wise choice.

CBD Oil Tinctures

CBD tincture is cannabis oil available in liquid form and with a dropper for easy consumption. In most tincture formulations, the cannabidiol oil is mixed with some carrying agent such as flavored oil or alcohol.

However, alcohol-based CBD tincture is not approved for use because the agent can combine negatively with cannabidiol, causing potential side effects.

Good CBD oil tinctures are mostly flavored oil-based that is not only safe to use, but also adds a unique essence that makes it more palatable.

The key benefits of using CBD oil tinctures are discussed herewith:

  • When ingested sublingually, i.e. holding the CBD oil under your tongue and then swallowing it, the tincture dissolves into the bloodstream more efficiently and quickly.
  • Determining your serving size of CBD oil becomes easier with tinctures because these typically come with a dropper. This make it hassle-free to adjust your daily recommended dosage and the right CBD concentration
  • The carrier oil in tinctures give a distinct flavor, which is easily palatable to those who do not like the earthy essence of cannabidiol

CBD Oil Softgels

CBD oil softgel is the most popular form of consuming pure natural CBD oil. Softgels are the ones available in the form of pills or capsules, but infused with liquid CBD oil.

It is swallowed and gets absorbed in the bloodstream through digestion. It is extremely popular among CBD users because softgels are easy to consume and the right serving size can be conveniently reached.

Benefits of CBD oil softgels are:

  • Softgels are easy to ingest and offer a constant serving size that is convenient to calculate. Simply divide the total number of CBD oil capsules in the bottle with the total concentration of CBD oil to determine the potency of each capsule
  • Since CBD oil softgels get absorbed through digestion, it is likely that the effects are long-lasting
  • It is also believed that CBD bioavailability in softgels is more than capsules, and even tinctures

CBD Oil Cream

CBD oil can also be taken in the form of cream or lotion that can be applied topically onto your skin.

It is exceptionally easy to take CBD in this form, but the results are only limited to localized applications.

It can also be difficult to achieve the correct serving size with CBD oil topical.

The key benefits of CBD oil cream are:

  • CBD cream is very easy to use; just apply topically in the affected area to get desired results
  • It is best for localized results. For example, CBD relief cream can be used topically to get effective relief-relieving results, and respite from muscle stiffness or inflammation
  • It interacts quickly by getting absorbed through the skin and not through the bloodstream

Conclusion

Depending on your health condition, recommended daily dosage, and CBD concentration you desire, you can choose the right type of CBD product.

Shop from a wide range of CBD oil products at our shop.